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June 10, 2020


I have found that I don't need to look like a professional athlete, but my appearance does matter to me.  I am finding that working to be fit, strong, and healthy gives me greater confidence and this, in turn, allows me to stand up for myself.  My goal; to have all of...

June 4, 2020

Self-worth is how you value yourself. It’s not based on what others think of you or the things you have (or haven’t) accomplished; it comes from within. But it’s easy to forget that our worth isn’t determined by outside forces.


H...

April 13, 2020

Families often keep under wraps the dirty secrets.  The persona of the perfect family in pictures and in public attempt to overshadow what really is going on behind the scenes.  What happens when secrets are revealed can cause hurt, confusion and betrayal.  How do we n...

March 22, 2020

This week was a week of hard work, long hours, and happy moments.  And it had its moments of truths.  I have learned that when truth begins to be made known, alienation happens.  Color blindness overtakes true colors.  

A weakness of a narcissist is their...

January 6, 2020

I love watching the sunrise.  Our world is covered in snow and the sun’s rays glitter across the beautiful fields and colors our surroundings.  It warms my heart and brightens my day!

This past week has been a week of realization and courage.  I have had to downpla...

December 23, 2019

Over the past months, I have had serious conversations with persons who I have been close to for a long time.  Truth be told, they were tough conversations.  I have learned that even though I was told I was loved and appreciated, I was not by persons who should have ha...

December 17, 2019

I have started following this author and he presents great insight ..

Stewart Cook, Advocate for victims of Narcissistic Abuse & NPD

Updated Nov 19

In short, a form of abuse that is subtle and insidious but highly damaging to those victims exposed to it for long periods t...

December 15, 2019

Your beliefs don’t make you a better person, your behavior does .. Just because a belief is a belief that is sufficient enough for you to feel strong about, it does not mean that everyone around you will receive it. Think about all of the times that you have experience...

October 6, 2019

 It has been my year of transformation.  I have furrowed my own trail.  It has been exhilarating!  I do not let the things of the past cloud my judgment or my journey.  I work hard, study hard, play hard, and love hard!   When you step outside the box that others have...

May 26, 2019

Sometimes our path of life comes to a crossroads.  One direction leads in stagnation while the other leads to transformation.   Over the past year, I have dealt with this fork in the road.  I had become tired of being everything that I thought others wanted me to be an...

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